Seafood

Seafood refers to edible aquatic animals and plants, primarily fish, shellfish, and crustaceans, harvested from oceans, rivers, and lakes. It’s a versatile and nutritious food source, rich in protein, omega-3 fatty acids, vitamins, and minerals. Popular examples include salmon, shrimp, crab, oysters, and tuna. Seafood is enjoyed worldwide in various cuisines, whether grilled, fried, steamed, or served raw, as in sushi. Sustainability is an important consideration when consuming seafood to protect marine ecosystems and ensure future availability.