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• Lamb refers to the meat from a young sheep, typically under one year old. It has a mild flavor and tender texture.
• Goat meat comes from a goat, which is leaner, has a stronger flavor, and a firmer texture compared to lamb. Goat meat is often preferred in Mediterranean, African, and Caribbean cuisines.

Goat meat has a more distinct, gamey flavor than lamb. It is often described as slightly earthy or sweet and has less fat content. Lamb has a milder, fattier taste, especially in cuts like lamb chops or leg.

Both meats are rich in protein, iron, zinc, and B vitamins. Goat meat is lower in fat, making it a good choice for those looking for leaner options. Lamb provides essential fatty acids (like omega-3) and a good amount of vitamin B12, which supports nerve function.